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- 13. Unwind Your Mind
13. Unwind Your Mind
imagine that stress and tension are akin to walking around with a clenched fist. just expand your hand, and let it go.
Imagine that stress and tension are akin to walking around with a clenched fist. All of that energy - tightness, self concern, worry, rumination and perseveration - it's yours to drop in any moment.
Just expand your hand, and let it go. Every time that you find yourself tightening up, feeling stress, self conscious and feel the ghost of tension hovering over the present moment, simply release your hand from the confines of the clench. - a tiny book about mindfulness for people in a hurry
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11. Get Inspired (letters to your younger self)
Let your mind open to new portals and new possibilities. Give your spirit space to stretch. See the world through new eyes.
12. Trust Your Intuition
Your journey is yours alone.
14. Write Your Own Story
Your only job is to discover what works for you. This is your life. The expectations of others can shrink our story and sap our spirit. Allow yourself to take wrong turns and bump into corners and curbs as you discover the story that is truly yours to live. The maze is the mystery. Explore and find your way.
© 2025 – light