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- 13. Unwind Your Mind
13. Unwind Your Mind
imagine that stress and tension are akin to walking around with a clenched fist. just expand your hand, and let it go.
Imagine that stress and tension are akin to walking around with a clenched fist. All of that energy - tightness, self concern, worry, rumination and perseveration - it's yours to drop in any moment.
Just expand your hand, and let it go. Every time that you find yourself tightening up, feeling stress, self conscious and feel the ghost of tension hovering over the present moment, simply release your hand from the confines of the clench. - a tiny book about mindfulness for people in a hurry
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02. Find Your Own Path
Life purpose can often feel like a tricky thing; But the truth is, we all have unique gifts. Unique perspectives. And unique areas of experience and expertise that we can offer others....in the service of making the world a better place. This is how you change the world - and the only place you can truly begin, is right here - and right now.
03. Amor Fati
Allow yourself to evolve through every phase, and every stage of your life. Things change. Relationships change. Don't allow yourself to dwell on the inevitable evolution that your life take. It's all part of a bigger, bolder and more auspicious plan. Have faith. Close your eyes. And just believe in a bigger story than the one you're leaving behind.
04. What is Your Kriya?
Karma. Dharma. Kriya. These are the 3 components of a spiritual life. Discover yours...and live them well.
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