20 Simple Truths

10 Lessons from a Near Death Experience

A tiny collection of big lessons from near death experiences on life, love, purpose, passion, presence and peace.

Only Here. Only Now.

21. More than Mindfulness

20. We all Deserve Love

the rest of your life begins now. and it matters more than you'll ever know. You are worthy of a life you'll love. Just begin.

19. Seek Out Experiences That Fill You Up

In the end, we're all beings of love and light. But only some of us have learned how to glow.

18. Be Present

the power of presence. finding freedom and flow through mindfulness, magic and mojo

17. Explore Your Edges

We're porous to the world - tripping and slipping and finding and losing and re-discovering it all anew - in every moment

16. Be Gentle with Yourself

So be gentle with yourself. Be kind to your mind.

15. Feel the World Fully

Allow yourself to feel sounds - to hear colors - to taste smells - and fully feel the multi-sensory magic of being embodied, in this very moment.

14. Write Your Own Story

Your only job is to discover what works for you. This is your life. The expectations of others can shrink our story and sap our spirit. Allow yourself to take wrong turns and bump into corners and curbs as you discover the story that is truly yours to live. The maze is the mystery. Explore and find your way.

13. Unwind Your Mind

imagine that stress and tension are akin to walking around with a clenched fist. just expand your hand, and let it go.

12. Trust Your Intuition

Your journey is yours alone.