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- 16. Be Gentle with Yourself
16. Be Gentle with Yourself
So be gentle with yourself. Be kind to your mind.
It is with our minds, that we create the world. In the end - no matter how rich your life - how vast your social circle - & how supportive those who love you may be - it's ultimately just you and the voice in your head sharing a body and a brain. So be gentle with yourself. Be kind to your mind. And if you practice self compassion with kindness and consistency, your mind with be gentle in return.
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© 2025 – light