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- 18. Be Present
18. Be Present
the power of presence. finding freedom and flow through mindfulness, magic and mojo
Relaxing into the present moment need not be a passive practice. It doesn’t mean we forgo having goals, or plans, or desires for the future. It’s simply dropping the stories we tell ourselves, about ourselves, that have no firm foundation – in this very moment. Mindfulness, in this sense, is the antithesis of passive. It’s animated by the energy of intense aliveness that appears as freedom, and flow, in this very now.
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09. Tiny Steps in the Direction of Your Dreams
whatever it is that you truly want in life, begins with a single step in the direction of your dreams. So lift your foot, and just begin.
08. Don't Overthink It
Are you ready? close your eyes, and just begin.
07. What do Empaths See?
This is a gift - embrace it - for even when it hurts, you are living deeply - and that is how life is meant to be lived.
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