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- 18. Be Present
18. Be Present
the power of presence. finding freedom and flow through mindfulness, magic and mojo
Relaxing into the present moment need not be a passive practice. It doesn’t mean we forgo having goals, or plans, or desires for the future. It’s simply dropping the stories we tell ourselves, about ourselves, that have no firm foundation – in this very moment. Mindfulness, in this sense, is the antithesis of passive. It’s animated by the energy of intense aliveness that appears as freedom, and flow, in this very now.
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09. Tiny Steps in the Direction of Your Dreams
whatever it is that you truly want in life, begins with a single step in the direction of your dreams. So lift your foot, and just begin.
10. Be Kind to Your Mind
you don't need to worry about you and me being in a room alone and me tearing you down.
11. Get Inspired (letters to your younger self)
Let your mind open to new portals and new possibilities. Give your spirit space to stretch. See the world through new eyes.
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