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- 01. Am I Present?
01. Am I Present?
how to find a mindfulness alarm when you're lost in thought, lost the plot or are otherwise distracted by life
1 minute mindfulness - how to get back in your body, when you're feeling stuck in your skull. (a great practice to cultivate more purpose, presence, calm and confidence in every moment)
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06. Turn People Into Trees
The minute you get near humans, you lose all that. And you are constantly saying ‘You are too this, or I’m too this.’ That judgment mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are.”
05. You are Not Your Thoughts
"THE DIFFERENCE BETWEEN SEEING THOUGHTS AS THOUGHTS, VS SEEING YOURSELF defined by the THOUGHTS THEMSELVES, IS akin to DIFFERENCE BETWEEN RUNNING UP HILL for the rest of your life, vs putting down a giant weight, and finally, if only for a moment at a time, feeling free. " -atiny book about big feelings
04. What is Your Kriya?
Karma. Dharma. Kriya. These are the 3 components of a spiritual life. Discover yours...and live them well.
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