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- 01. Am I Present?
01. Am I Present?
how to find a mindfulness alarm when you're lost in thought, lost the plot or are otherwise distracted by life
Categories:Enlighten Up
1 minute mindfulness - how to get back in your body, when you're feeling stuck in your skull. (a great practice to cultivate more purpose, presence, calm and confidence in every moment)
Related 20 Simple Truths
12. Trust Your Intuition
Your journey is yours alone.
Categories:Enlighten Up
11. Get Inspired (letters to your younger self)
Let your mind open to new portals and new possibilities. Give your spirit space to stretch. See the world through new eyes.
Categories:Enlighten Up
10. Be Kind to Your Mind
you don't need to worry about you and me being in a room alone and me tearing you down.
Categories:Enlighten Up
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