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- 01. Am I Present?
01. Am I Present?
how to find a mindfulness alarm when you're lost in thought, lost the plot or are otherwise distracted by life
Categories:Enlighten Up
1 minute mindfulness - how to get back in your body, when you're feeling stuck in your skull. (a great practice to cultivate more purpose, presence, calm and confidence in every moment)
Related 20 Simple Truths
21. More than Mindfulness
Categories:Enlighten Up
20. We all Deserve Love
the rest of your life begins now. and it matters more than you'll ever know. You are worthy of a life you'll love. Just begin.
Categories:Enlighten Up
19. Seek Out Experiences That Fill You Up
In the end, we're all beings of love and light. But only some of us have learned how to glow.
Categories:Enlighten Up
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