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- 01. Am I Present?
01. Am I Present?
how to find a mindfulness alarm when you're lost in thought, lost the plot or are otherwise distracted by life
1 minute mindfulness - how to get back in your body, when you're feeling stuck in your skull. (a great practice to cultivate more purpose, presence, calm and confidence in every moment)
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13. Unwind Your Mind
imagine that stress and tension are akin to walking around with a clenched fist. just expand your hand, and let it go.
14. Write Your Own Story
Your only job is to discover what works for you. This is your life. The expectations of others can shrink our story and sap our spirit. Allow yourself to take wrong turns and bump into corners and curbs as you discover the story that is truly yours to live. The maze is the mystery. Explore and find your way.
15. Feel the World Fully
Allow yourself to feel sounds - to hear colors - to taste smells - and fully feel the multi-sensory magic of being embodied, in this very moment.
© 2024 – light