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- 01. Am I Present?
01. Am I Present?
how to find a mindfulness alarm when you're lost in thought, lost the plot or are otherwise distracted by life
Categories:Enlighten Up
1 minute mindfulness - how to get back in your body, when you're feeling stuck in your skull. (a great practice to cultivate more purpose, presence, calm and confidence in every moment)
Related 20 Simple Truths
13. Unwind Your Mind
imagine that stress and tension are akin to walking around with a clenched fist. just expand your hand, and let it go.
Categories:Enlighten Up
15. Feel the World Fully
Allow yourself to feel sounds - to hear colors - to taste smells - and fully feel the multi-sensory magic of being embodied, in this very moment.
Categories:Enlighten Up
16. Be Gentle with Yourself
So be gentle with yourself. Be kind to your mind.
Categories:Enlighten Up
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