01. Am I Present?

how to find a mindfulness alarm when you're lost in thought, lost the plot or are otherwise distracted by life

1 minute mindfulness - how to get back in your body, when you're feeling stuck in your skull. (a great practice to cultivate more purpose, presence, calm and confidence in every moment)

Related 20 Simple Truths

10 Lessons from a Near Death Experience

A tiny collection of big lessons from near death experiences on life, love, purpose, passion, presence and peace.

Categories:Enlighten Up

Only Here. Only Now.

21. More than Mindfulness